Boost your confidence building, ditch the diet and feel awesome, your journal has been designed by by Mark McIntyre, the author of the 'A Positively Healthier Lifestyle' ;This Journal ; A Positively Healthier Lifestyle - Positivity Journal Is designed to work alongside the bookA Positively Healthier Lifestyle * Enjoy a fitter life on your terms * Heightened personal confidence * Improved motivation * Heightened focus * Freedom from 'diets' * Improved weight control * Enhanced body shape * Positive habit forming * Improved physical fitness * Greater well-being * Sustained higher energy This journal is designed to work with the book 'A Positively Healthier Lifestyle' Available from Amazon.com By Mark McIntyre positivity coach
A book about physical fitness can help you lead a healthier lifestyle by educating and teaching you new ways to live. A healthier lifestyle begins by making positive changes including exercising more and eating healthier. This book would provide knowledge on how to build muscle, improve your health, and burn fat.
A book on diet and nutrition can help you lead a better life. The book will detail what sort of nutrients your body needs and what diet will provide those proper nutrients to you. By having the proper diet it can help relieve stress, sleep better, be more energetic, be more active, have less health issues or eliminate current health issues, feel better about yourself, and lead a longer life.
Christianity is a lifestyle, behavior and obdience to the Lord. When we devote ourselves to God in every aspect we are learning to live a life free everyday and develop trust and respect for ourselves and others. In this book are steps that you can learn to apply to your life and hear God speaking His gentle ways through the words.
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