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Lifestyle Medicine 2016

RRP $354.99

There are several premises that establish the need for this book.  First, that management of lifestyle is a necessary component for wellness and health promotion, as well as disease prevention and management.  Second, that physicians and allied health professionals lack sufficient education and training in lifestyle medicine to fulfill the imperative in the first point above.  Third, that existing publications, including a few detailed books on the topic, focus on theory and evidence but not practical implementation in clinical practice.  It is this third point that will be specifically targeted by this book.
How will the book be organized to achieve the third target above?  A clinical context will be provided first, which defines the need and nature of lifestyle medicine within a paradigm of preventive medicine. Next, the individual components of lifestyle medicine will be presented: nutrition, fitness, sleep, and behavior.  Then, specific case studies - spanning wellness, cancer, metabolic disease, cardiovascular-renal-liver disease, etc. --  will be presented with relevant theory, evidence, and practical aspects of lifestyle medicine implementation.  Finally, a compendium of practical resources will be provided.Each chapter will be written by a bona fide expert and the format will be highly structured and consistent throughout the book for clarity, brevity, and up-to-date content.  The expectation is that concepts can be easily translated into practice by the reader.
To my knowledge, although there are a few textbooks on lifestyle medicine, which are rather comprehensive, encyclopedic, and exhaustive, none are designed specifically for practical implementation.  This book therefore extends work in this burgeoning field.


Mutual Gains : A Guide To Union-management Cooperation

RRP $256.99

"Points the way to widened worker participation, greater employment security, and improved competitiveness for workers and employers alike." William Batt, U.S. Department of Labor


Adopting The Minimalist Lifestyle

RRP $13.99

There's too much going on. Have you heard that before? That's exactly what the problem is. It's all around us and it's stuff that we contribute to ourselves as well. It's time for a change - a change in the opposite direction; an actual lifestyle change. "Adopting the Minimalist Lifestyle - How to Achieve A Stress Free, Simple Life" goes into detail about how to condition yourself to understand that you don't need anything beyond the basics. As long as you have the basics or simply only what you need, you're content with that and actually "freed up" to start enjoying what you do have. As a result, the stress is removed because the baggage has been removed. The information in this book will show you how to achieve this in a practical way that would astonish you. This is not a temporary thing that you do today and then next month you're back to the way you were. It is indeed a lifestyle change. Simplifying your life is the way to go so that you can live longer and function better.



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Wellness Lifestyle Trick Frugal Living Vegetarian Lifestyle
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