There are several premises that establish the need for this book. First, that management of lifestyle is a necessary component for wellness and health promotion, as well as disease prevention and management. Second, that physicians and allied health professionals lack sufficient education and training in lifestyle medicine to fulfill the imperative in the first point above. Third, that existing publications, including a few detailed books on the topic, focus on theory and evidence but not practical implementation in clinical practice. It is this third point that will be specifically targeted by this book.
"Points the way to widened worker participation, greater employment security, and improved competitiveness for workers and employers alike." William Batt, U.S. Department of Labor
There's too much going on. Have you heard that before? That's exactly what the problem is. It's all around us and it's stuff that we contribute to ourselves as well. It's time for a change - a change in the opposite direction; an actual lifestyle change. "Adopting the Minimalist Lifestyle - How to Achieve A Stress Free, Simple Life" goes into detail about how to condition yourself to understand that you don't need anything beyond the basics. As long as you have the basics or simply only what you need, you're content with that and actually "freed up" to start enjoying what you do have. As a result, the stress is removed because the baggage has been removed. The information in this book will show you how to achieve this in a practical way that would astonish you. This is not a temporary thing that you do today and then next month you're back to the way you were. It is indeed a lifestyle change. Simplifying your life is the way to go so that you can live longer and function better.
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