Celebrity, fame, wealth, the big time--for many people, these are some of the images conjured by thoughts of a career as a professional performing artist. But for the hundreds of thousands of active professional performing artists in the United States, "the big time" matters far less than "all the time." In other words, your health needs as a performer--using your body, voice, and emotions in your work--far outweigh mainstream recommendations for optimal health.
In A Wellness Handbook for the Performing Artist: The Performer's Essential Guide to Staying Healthy in Body, Mind, and Spirit, Alena Gerst examines issues that go beyond the importance of training or navigating the business of performing. It is the first book to prioritize the performer's well-being, your ultimate key to a long and satisfying career.
Explore Fiction and Self-Help in a New Hybrid Sarah Sniderman writes about struggles with depression and disordered eating from experience, but Wellness Transformed is not her story. It is the story of a former consultant confused about her issues and her personal transformation as she overcomes them one by one: Acceptance Health Independence Romance Woven within the plot are proven techniques to help anyone seeking self-improvement, from Cognitive Behavior Therapy to intuitive eating. The raw emotions will touch you and the triumphs will inspire you. This is Part One of the Wellness Transformed series.
Seasoned Women Wellness Guide, 30 Days to a Healthier, More Vibrant and Confident YOU! is your key to useful information in six essential categories and 30 topics: This Guide addresses six essential areas of life, giving five topics in each. You can work on a topic a day for 30 days. By the end of that time, you will be more aware of where you want to focus your attention in more depth to better your health and wellness. You will explore Changing your mindset for success How to eat to live and feel better Why and how to move the whole body Ways to be a natural beauty Important health issues women face Realistic ways to deal with weight loss. You get a thoughtful question or statement at the end of each topic that lets you think how to immediately incorporate the idea into your life. Also, you will find links to over 50 of the resources used in many of the topics. Use these to gather more information in areas of special importance to you. This is the perfect Guide to increase your understanding in vital areas of life for Seasoned Women. It is a fast, easy source of information that will support your efforts to live a healthier, more vibrant and confident life.
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