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Authentic Executive

Wellness - Lifestyle Trick - Frugal Living - Vegetarian Lifestyle

Healthy Lifestyle - Healthier Lifestyle - Management Lifestyle - Yoga Lifestyle






How To Freelance, Tips, Tricks And Advice

RRP $18.99

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Want to be a freelancer or entrepreneur? Having trouble getting your home business started? Or maybe you're already freelancing but having limited success. This book contains tips, tricks and advice on how to successfully freelance from a successful digital creative working in the game and film industry. Learn helpful techniques on developing a good freelance lifestyle, how and where to look for clients and how to communicate with them, we even look into the dreaded subject of freelance admin. Whatever your freelance capacity is you'll most certainly find something useful in How To Freelance - Tips, Tricks and Advice.


Lifestyle Medicine 2016

RRP $354.99

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There are several premises that establish the need for this book.  First, that management of lifestyle is a necessary component for wellness and health promotion, as well as disease prevention and management.  Second, that physicians and allied health professionals lack sufficient education and training in lifestyle medicine to fulfill the imperative in the first point above.  Third, that existing publications, including a few detailed books on the topic, focus on theory and evidence but not practical implementation in clinical practice.  It is this third point that will be specifically targeted by this book.
How will the book be organized to achieve the third target above?  A clinical context will be provided first, which defines the need and nature of lifestyle medicine within a paradigm of preventive medicine. Next, the individual components of lifestyle medicine will be presented: nutrition, fitness, sleep, and behavior.  Then, specific case studies - spanning wellness, cancer, metabolic disease, cardiovascular-renal-liver disease, etc. --  will be presented with relevant theory, evidence, and practical aspects of lifestyle medicine implementation.  Finally, a compendium of practical resources will be provided.Each chapter will be written by a bona fide expert and the format will be highly structured and consistent throughout the book for clarity, brevity, and up-to-date content.  The expectation is that concepts can be easily translated into practice by the reader.
To my knowledge, although there are a few textbooks on lifestyle medicine, which are rather comprehensive, encyclopedic, and exhaustive, none are designed specifically for practical implementation.  This book therefore extends work in this burgeoning field.


Now The Long Trick's Over

RRP $29.99

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Captain Arthur Mathison was a merchant seaman from 1932 to 1977. He sailed with a number of British shipping companies, but he spent many years with Bolton Steamship Company of London and R.S. Dalgliesh Limited of Newcastle upon Tyne. He set sail from many of the main British ports - London, Glasgow, Hull, Cardiff, Newport, Newcastle, Middlesborough and Liverpool, plus a number of lesser locations like Workington, and he has tales from most of them. He started his career as an able-bodied seaman and desk boy on steamships, and finished it as master of ocean going motor vessels. In his own words he describes the hard times endured by pre-war merchant seaman during the Great Depression, and the subsequent challenges of the Second World War. He spent many years in the tramp steamer trade, travelling to all the continents of the world, including a great deal of time trading between Australia and New Zealand. In these pages you will find first hand stories of freak waves, convoys, on-board violence, red light districts, drunken crew members, near misses, dubious bunkering and much more. The book is a personal testament to an age of seafaring that has now vanished.



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Authentic Executive Articles

Wellness Lifestyle Trick Frugal Living Vegetarian Lifestyle
Healthy Lifestyle Healthier Lifestyle Management Lifestyle Yoga Lifestyle

Authentic Executive Books

Wellness Lifestyle Trick Frugal Living Vegetarian Lifestyle
Healthy Lifestyle Healthier Lifestyle Management Lifestyle Yoga Lifestyle

Authentic Executive





imageedit_5_3949838586

Website Investments