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Lifestyle Medicine 2016
There are several premises that establish the need for this book. First, that management of lifestyle is a necessary component for wellness and health promotion, as well as disease prevention and management. Second, that physicians and allied health professionals lack sufficient education and training in lifestyle medicine to fulfill the imperative in the first point above. Third, that existing publications, including a few detailed books on the topic, focus on theory and evidence but not practical implementation in clinical practice. It is this third point that will be specifically targeted by this book.
How will the book be organized to achieve the third target above? A clinical context will be provided first, which defines the need and nature of lifestyle medicine within a paradigm of preventive medicine. Next, the individual components of lifestyle medicine will be presented: nutrition, fitness, sleep, and behavior. Then, specific case studies - spanning wellness, cancer, metabolic disease, cardiovascular-renal-liver disease, etc. -- will be presented with relevant theory, evidence, and practical aspects of lifestyle medicine implementation. Finally, a compendium of practical resources will be provided.Each chapter will be written by a bona fide expert and the format will be highly structured and consistent throughout the book for clarity, brevity, and up-to-date content. The expectation is that concepts can be easily translated into practice by the reader.
To my knowledge, although there are a few textbooks on lifestyle medicine, which are rather comprehensive, encyclopedic, and exhaustive, none are designed specifically for practical implementation. This book therefore extends work in this burgeoning field.
People Management In A Week
Learn in a week, what the experts learn in a lifetime.
Sunday: Understand how people management relates to leadership, and the features and tools of a people management role
Monday: Explore the various managerial levels and roles and the responsibilities and qualities of people managers
Tuesday: Gain an overview of people management styles and their advantages and disadvantages in different situations
Wednesday: Examine the external and internal organisational contexts of people managerial jobs
Thursday: Use your power and influence effectively to motivate teams, tackle poor performance and provide positive feedback and encouragement
Friday: Develop your coaching and mentoring ability and learn to identify and utilise your team's specific skills
Saturday: Maintain successful performance through effective delegation, planning and strategy, and good communication
About the Author
Dr. Norma Barry has four decades experience in managerial roles for a wide varierty of businesses and organizations. She has a PhD in Leadership and Change Management, and an MBA from Cardiff Business School.
Healthy Lifestyle Diet With Wellness And Dietary Guide
A healthy lifestyle can consist of many different things depending on each individual person. If you are a fitness guru, diet seeker, animal friendly or even your religion can determine what is considered a healthy lifestyle. Generally speaking however, a healthy lifestyle is a lifestyle in which you are cautious about your health and body. This means that you are careful about what you put into your body and how you take care of your body. Many people believe that leading a healthy lifestyle includes watching what you eat, not smoking and exercising on a daily basis. Healthy eating can consist away staying from sugar, caffeine and alcohol.
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