Celebrity, fame, wealth, the big time--for many people, these are some of the images conjured by thoughts of a career as a professional performing artist. But for the hundreds of thousands of active professional performing artists in the United States, "the big time" matters far less than "all the time." In other words, your health needs as a performer--using your body, voice, and emotions in your work--far outweigh mainstream recommendations for optimal health.
In A Wellness Handbook for the Performing Artist: The Performer's Essential Guide to Staying Healthy in Body, Mind, and Spirit, Alena Gerst examines issues that go beyond the importance of training or navigating the business of performing. It is the first book to prioritize the performer's well-being, your ultimate key to a long and satisfying career.
Explore Fiction and Self-Help in a New Hybrid Sarah Sniderman writes about struggles with depression and disordered eating from experience, but Wellness Transformed is not her story. It is the story of a former consultant confused about her issues and her personal transformation as she overcomes them one by one: Acceptance Health Independence Romance Woven within the plot are proven techniques to help anyone seeking self-improvement, from Cognitive Behavior Therapy to intuitive eating. The raw emotions will touch you and the triumphs will inspire you. This is Part One of the Wellness Transformed series.
Concepts of Fitness and Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. Pioneering texts in this field, these revisions ofConcepts are designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. Building upon the tremendous success of previous editions, these new editions are being thoroughly fine-tuned to ensure that the writing style, examples, and illustrations are not only contemporary, but also accessible.
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