Discover How You Can Finally Get Rid Of Stress Naturally With The Ultimate Yoga Handbook "(That Reveals The Exact Steps On How You Can DRAMATICALLY Enhance Your Wellness Through Yoga)" Living a life of abundance, happiness and fulfillment is not as hard as you might think - neither it's something just a few lucky people are destined to experience. Getting rid of stress and living a worry-free life is actually much simpler than you thought it would be. This Book Is A Must Have For You: If you feel like stress is not letting you perform at your full potential or enjoy life to the utmost. If you no longer want to spend your life worrying about what might go wrong (even if it rarely goes wrong!) If you hate the inability to control your mind, body and emotions. Generally, it's a must read if you want to relieve stress and revitalize your body completely, but WITHOUT spending tons of money on hyped courses or losing your sanity on the way to a happy, stress-free life! Here Is A Short Preview Of What You Are Going To Learn in This Life-Changing Book: How To Avoid Stress To Secure Energy And Vitality Alternative Ways To Fight Stress An Ancient Chinese Healing Method for Stress And Diseases A Simple, Yet Powerful Tip To Use Any Time You're Stressed How To Use Yoga To Rejuvenate Your Body, Mind & Spirit Much, Much More Don't lose any more time... Scroll Up & Download Your Copy Now!"
This book attempts to bridge the considerable gaps that exist between spiritual philosophies and evidence-based medicine and between the psychotherapeutic models of the East and the West. Based on the insights of both the ancient wisdom and modern medicine, this book presents Yogic science not just as a set of physical exercises or religious rituals but as theories about the mind that have bio-psycho-social implications in relation to health and illness.
Drawing on his years of monastic training and his extensive experiential, clinical and research knowledge on the utility of Yoga meditation in standardized and evidence-based medicine protocols, the author describes symptom-specific clinical applications of Yogic/meditative techniques using standardized protocols for the various psychiatric and psychosomatic conditions. In addition, he explains the value of these techniques in reducing stress and improving quality of life in healthy populations. Dr. Pradhan names the proposed integrative model of psychotherapy Yoga and Mindfulness Based Cognitive Therapy (Y-MBCT). Unlike other models, Y-MBCT uses Yoga in its entirety (all eight limbs, including meditation) rather than piecemeal. The standardized and evidence-based format of Yoga meditation described in this book will help all aspiring Yoga practitioners and will hopefully also provide the impetus for multicenter research studies on the value of this ancient wisdom.
This book provides one hundred and twenty easy to understand, practical ideas that you can use to start cutting costs today without decreasing your standard of living. No matter who you are, I guarantee that there will be at least one idea here that will pay for this book the very same week you read this! If this isn't enough incentive, conserving food, water and energy is going green. In the bulk of this work, I will present you an example budget then walk through each bill and offer several ways to save money. Using multiple ideas, you will be able to significantly decrease your spending. In many cases I will tell you how to find resources on the web. All that is needed from you is the willingness to make minor changes in your habits.
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